The apricots is a delicious and juicy fruit with the own smell and aroma…and apricots have high nutritional value..

Shortly Nutritional values :
100 g dried apricots included 260 calories people’s needs is 200-2600 calorie / day Protein

Daily peoples protein needs is 15-20 g..100 g dried apricots include 5 grams proteins.

Iron : regulating our breathing allows : 300 g apricots meet daily needs